Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Blanched Almonds:
Baked All Varieties Winter Squash have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 197.9 times more Vitamin E than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Winter Squash vs Blanched Almonds:
Baked All Varieties Winter Squash have 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 12.5 times more Copper, 7.5 times more Iron, 20.6 times more Magnesium, 9.8 times more Manganese, 25.3 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium, 19 times more Sodium and 13.5 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 7 ounces:
Baked All Varieties Winter Squash have 23 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 150.1 times more Fat, 54.9 times more Saturated Fat, 224.8 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 24 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.