Lets compare vitamin content per 7 ounces of Baked All Varieties Winter Squash with Salt vs Almonds:
Baked All Varieties Winter Squash with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 17 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 213.6 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Baked All Varieties Winter Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked All Varieties Winter Squash with Salt vs Almonds:
Baked All Varieties Winter Squash with Salt have 237 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 12.6 times more Copper, 8.4 times more Iron, 20.8 times more Magnesium, 11.7 times more Manganese, 25.3 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 14.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
Comparison of macro-nutrients per 7 ounces:
Baked All Varieties Winter Squash with Salt have 30.7 times more Omega 3 than Almonds.
While Almonds contain 15.6 times more Energy, 142.7 times more Fat, 52.8 times more Saturated Fat, 224.1 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 4.5 times more Fiber and 23.8 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.