Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Baked White Potatoes:
Canned Summer Squash, Zucchini, Italian Style has 27 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Baked White Potatoes:
Canned Summer Squash, Zucchini, Italian Style has 1.7 times more Calcium, 1.3 times more Manganese, 53.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Whole White Potatoes have similar amounts of Iron per 7 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3.1 times more Carbohydrate and 2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.