Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Boiled Kidney Beans:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Zucchini Summer Squash with Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Boiled Kidney Beans:
Raw Zucchini Summer Squash with Skin has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 4.1 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 3.1 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 7 ounces:
Raw Zucchini Summer Squash with Skin has 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, 2.8 times more Omega 3, 7.3 times more Carbohydrate, 6.4 times more Fiber and 7.2 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.