Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked White Potatoes:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 9 times more Vitamin A and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked White Potatoes:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Energy, 5.9 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.