Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Kidney Beans:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 2 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Kidney Beans:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, 5 times more Omega 3, 6.4 times more Carbohydrate, 4.9 times more Fiber and 7.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.