Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash vs Almonds:
Boiled and Drained Scallop Summer Squash has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B1, 45.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash vs Almonds:
Boiled and Drained Scallop Summer Squash has 21.5 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 12.4 times more Copper, 11.2 times more Iron, 14.2 times more Magnesium, 17 times more Manganese, 17.2 times more Phosphorus, 5.2 times more Potassium, 20.5 times more Selenium and 13 times more Zinc than Boiled and Drained Scallop Summer Squash.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Scallop Summer Squash has 15 times more Omega 3 than Almonds.
While Almonds contain 36.2 times more Energy, 293.7 times more Fat, 108.6 times more Saturated Fat, 456.4 times more Omega 6, 6.5 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 20.5 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.