Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has more Vitamin A, 4.9 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 16 times more Vitamin B3, 69 times more Vitamin B5, 8.1 times more Vitamin B6, 18.2 times more Vitamin B9 and 174 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 25.1 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 3.4 times more Potassium, 264.3 times more Selenium and 15.6 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 249 times more Fat, 130.5 times more Saturated Fat, 1.4 times more Omega 3, 1057.5 times more Omega 6, 4.3 times more Carbohydrate, 7.9 times more Fiber and 15.1 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.