Lets compare vitamin content per 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked White Potatoes:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 10 times more Vitamin A, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Baked White Potatoes:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 2 times more Calcium, 1.4 times more Manganese, 34.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.8 times more Phosphorus and 2.2 times more Potassium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Baked Whole White Potatoes have similar amounts of Iron, Magnesium and Zinc per 7 oz.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 3.4 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.