Comparing Nutrients in 7 ounces Boiled Crookneck And Straightneck Summer Squash with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
18%
15%
67%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 5.6 times more Vitamin A, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 7 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Calcium, Copper, Sodium and Water per 7 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.6 times more Omega 3 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Sugars and Protein per 7 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.