Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have more Vitamin A and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium and 1.5 times more Sodium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 5.1 times more Omega 3 and 12.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 16.1 times more Fat, 19.5 times more Saturated Fat, 5.2 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.