Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Navel Oranges:
Boiled and Drained All Varieties Summer Squash with Salt have 1.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Navel Oranges:
Boiled and Drained All Varieties Summer Squash with Salt have 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 237 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 9.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Navel Oranges have similar amounts of Protein per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.