Lets compare vitamin content per 7 ounces of Frozen Spinach vs Florida Oranges:
Unprepared Frozen Spinach has 53.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Vitamin B5 and 8.2 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Florida Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Unprepared Frozen Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Spinach vs Florida Oranges:
Unprepared Frozen Spinach has 3 times more Calcium, 3.7 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 29.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
Both Unprepared Frozen Spinach and Raw Florida Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Spinach has 7.5 times more Omega 3, 1.2 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy, 2.7 times more Carbohydrate and 14.1 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.