Lets compare vitamin content per 7 ounces of Frozen Spinach vs Roasted Almonds:
Unprepared Frozen Spinach has more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.2 times more Vitamin E than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Spinach vs Roasted Almonds:
Unprepared Frozen Spinach has 3 times more Selenium, 24.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 7.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Spinach has 8.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 92.2 times more Fat, 99.8 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 7.5 times more Sugars, 3.8 times more Fiber and 5.8 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.