Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.2 times more Vitamin E and 1.5 times more Vitamin K than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Unprepared Frozen Spinach have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.3 times more Sodium than Unprepared Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Unprepared Frozen Spinach have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 4.5 times more Omega 3 and 1.3 times more Fiber than Unprepared Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Unprepared Frozen Spinach have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.