Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Roasted Almonds:
Boiled and Drained Chopped Or Leaf Frozen Spinach has more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Roasted Almonds:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 2.8 times more Selenium, 32.3 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 37.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Energy, 60.4 times more Fat, 26.1 times more Saturated Fat, more Omega 6, 4.4 times more Carbohydrate, 9.5 times more Sugars, 2.9 times more Fiber and 5.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.