Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Navel Oranges:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 50.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Vitamin B5 and 26.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Navel Oranges:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 3.6 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 24.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 322 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 9.6 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 2.6 times more Carbohydrate, 16.7 times more Sugars and 25 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.