Lets compare vitamin content per 7 ounces of Boiled Spinach with Salt vs Valencia Oranges:
Boiled and Drained Spinach with Salt has 43.7 times more Vitamin A, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Spinach with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Spinach with Salt vs Valencia Oranges:
Boiled and Drained Spinach with Salt has 3.4 times more Calcium, 4.7 times more Copper, 39.7 times more Iron, 8.7 times more Magnesium, 40.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, more Sodium and 12.7 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Spinach with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Spinach with Salt has 5.8 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Spinach with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.