Comparing Nutrients in 7 ounces Sprouted SoybeansVS Stir-Fried Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Sprouted Soybeans

35%

40%

25%

Stir-Fried Soybeans Sprouts

34%

42%

24%

7 oz ▼

Macro Nutrients

Sprouted Soybeansvs Stir-Fried Soybeans Sprouts

8.35%242kcal

Energy

8.55%248kcal

242 kcalvs248 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.7%13.3g

Fat

14.5%14g

13.3 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.76%1.84g

Saturated Fat

6.1%1.95g

1.84 gvs1.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55%0.88g

Omega 3

58.5%0.94g

0.88 gvs0.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.62g

Omega 6

41.3%7g

6.62 gvs7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

14.3%18.7g

19 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

4.18%1.6g

2.2 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g

Protein

46.4%26g

26 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Soybeansvs Stir-Fried Soybeans Sprouts

0.22%2μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

2 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

69.5%0.83mg

Thiamine

0.67 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

29%0.38mg

Riboflavin

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

13.6%2.2mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.84mg

Vitamin B5

47.2%2.36mg

Pantothenic acid

1.84 mgvs2.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.35 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg

Vitamin B9

63%252μg

Folates and Folic Acid

341 μgvs252 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.7%30.4mg

Vitamin C

26.5%24mg

Ascorbic acid

30.4 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Soybeansvs Stir-Fried Soybeans Sprouts

13.3%133mg

Calcium

16.3%163mg

133 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

116%1.05mg

0.85 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg

Iron

9.92%0.79mg

4.17 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

45.4%191mg

143 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.6%1.4mg

Manganese

98%2.25mg

1.4 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.5%325mg

Phosphorus

61.2%429mg

325 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

33%1125mg

960 mgvs1125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.85%27.8mg

27.8 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

38%4.17mg

2.32 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%137g

Water

3.6%133g

137 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:

Raw Sprouted Soybeans have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Soybeans vs Stir-Fried Soybeans Sprouts:

Raw Sprouted Soybeans have 5.3 times more Iron than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Soybeans have 1.4 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Raw Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Raw Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted SoybeansVS Steamed Soybeans SproutsStir-Fried Soybeans SproutsVS Steamed Soybeans SproutsSprouted SoybeansVS SpinachStir-Fried Soybeans SproutsVS Spinach

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Comparing Nutrients in 7 ounces Sprouted SoybeansVS Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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