Comparing Nutrients in 7 ounces Stir-Fried Soybeans SproutsVS Carrots

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Carrots

87%

7 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Carrots

8.55%248kcal

Energy

2.8%81.4kcal

248 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g

Fat

0.49%0.48g

14 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g

Saturated Fat

0.2%0.064g

1.95 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.5%0.94g

Omega 3

0.25%0.004g

0.94 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g

Omega 6

1.17%0.2g

7 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.7g

Carbohydrate

14.6%19g

18.7 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

14.6%5.56g

1.6 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.4%26g

Protein

3.3%1.85g

26 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Carrots

0.22%2μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

2 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg

Vitamin B1

11%0.13mg

Thiamine

0.83 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.2mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.2%2.36mg

Vitamin B5

11%0.54mg

Pantothenic acid

2.36 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

21%0.27mg

Pyridoxine

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63%252μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

252 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg

Vitamin C

13%11.7mg

Ascorbic acid

24 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Carrots

16.3%163mg

Calcium

6.55%65.5mg

163 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.05mg

Copper

9.92%0.089mg

1.05 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

7.44%0.6mg

0.79 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

5.67%24mg

191 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.25mg

Manganese

12.3%0.28mg

2.25 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

9.92%69.5mg

429 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1125mg

Potassium

18.7%635mg

1125 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0.36%0.2μg

1.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

9.13%137mg

27.8 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

4.33%0.48mg

4.17 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

4.74%175g

133 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Carrots:

Stir-Fried Sprouted Soybeans have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Carrots:

Stir-Fried Sprouted Soybeans have 2.5 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 8.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.

Comparison of macro-nutrients per 7 ounces:

Stir-Fried Sprouted Soybeans have 3 times more Energy, 29.6 times more Fat, 30.8 times more Saturated Fat, 236 times more Omega 3, 35.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried Soybeans SproutsVS SpinachCarrotsVS SpinachStir-Fried Soybeans SproutsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Stir-Fried Soybeans SproutsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: