Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
Stir-Fried Sprouted Soybeans have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 3.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts vs Cooked Chopped Frozen Broccoli:
Stir-Fried Sprouted Soybeans have 2.5 times more Calcium, 15.5 times more Copper, 7.4 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium and 7.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Soybeans have 4.5 times more Energy, 59.2 times more Fat, 54.7 times more Saturated Fat, 11.2 times more Omega 3, 272.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.