Lets compare vitamin content per 7 ounces of Green Soybeans vs Almonds:
Raw Green Soybeans have more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Soybeans vs Almonds:
Raw Green Soybeans have 15 times more Sodium and 15.3 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 8.1 times more Copper, 4.2 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 3.2 times more Zinc than Raw Green Soybeans.
Both Raw Green Soybeans and Almonds have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Soybeans have 125.3 times more Omega 3 than Almonds.
While Almonds contain 3.9 times more Energy, 7.3 times more Fat, 4.8 times more Saturated Fat, 4.4 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Raw Green Soybeans.
Both Raw Green Soybeans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.