Lets compare vitamin content per 7 ounces of Green Soybeans vs Boiled Broccoli:
Raw Green Soybeans have 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Green Soybeans.
Both Raw Green Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Soybeans vs Boiled Broccoli:
Raw Green Soybeans have 4.9 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Broccoli have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Soybeans have 4.2 times more Energy, 16.6 times more Fat, 9.9 times more Saturated Fat, 3.2 times more Omega 3, 55.4 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
Both Raw Green Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.