Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Broccoli

34.4%998kcal

Energy

2.33%67.5kcal

998 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.8%46.4g

Fat

0.76%0.73g

46.4 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g

Saturated Fat

0.71%0.23g

4.88 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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136%2.17g

Omega 3

7.8%0.13g

2.17 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.6g

Omega 6

0.57%0.097g

17.6 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

10%13g

130 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%0.97g

0.14 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%0.2g

1.7 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

13.6%5.16g

10.5 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

10%5.6g

15.5 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Broccoli

0.88%7.94μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

7.94 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

11.7%0.14mg

Thiamine

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

18%0.23mg

Riboflavin

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.34mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

2.34 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.42 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

20 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.8%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.7%7mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

7 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

1.4 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Broccoli

34.5%345mg

Calcium

9.33%93mg

345 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

11%0.097mg

1.04 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

18%1.45mg

4.6 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

9.92%41.7mg

290 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg

Phosphorus

18.7%131mg

397 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%427mg

Potassium

18.4%627mg

427 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

9.02%4.96μg

13.3 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

4.37%65.5mg

29.8 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg

Zinc

7.4%0.81mg

4.9 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

4.8%177g

4.15 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Broccoli:

Snacks, tortilla chips, unsalted, white corn have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and 4.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 4.7 times more Vitamin B1, 6.3 times more Vitamin B9, more Vitamin C and 145.1 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Broccoli:

Snacks, tortilla chips, unsalted, white corn have 3.7 times more Calcium, 10.7 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 3 times more Phosphorus, 2.7 times more Selenium and 6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium, 2.2 times more Sodium and 42.7 times more Water than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, unsalted, white corn have 14.8 times more Energy, 63.1 times more Fat, 21.6 times more Saturated Fat, 17.4 times more Omega 3, 180.8 times more Omega 6, 9.8 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBroccoliVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: