Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Boiled Broccoli

23%

68%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Boiled Broccoli

34.4%998kcal

Energy

2.4%69.5kcal

998 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.8%46.4g

Fat

0.84%0.81g

46.4 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g

Saturated Fat

0.49%0.16g

4.88 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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136%2.17g

Omega 3

14.8%0.24g

2.17 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.6g

Omega 6

0.6%0.1g

17.6 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

11%14.2g

130 gvs14.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g

Sugars

3.8%2.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%0.97g

0.14 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%0.16g

1.7 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

17.2%6.55g

10.5 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

8.43%4.72g

15.5 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Boiled Broccoli

0.88%7.94μg

Vitamin A

17%153μg

RAE, retinol activity equivalents

7.94 μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

10.4%0.13mg

Thiamine

0.03 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.34mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

2.34 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.42 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

20 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.8%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

143%129mg

Ascorbic acid

0 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.7%7mg

Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

7 mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

233%280μg

Phytomenadione or phylloquinone

1.4 μgvs280 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Boiled Broccoli

34.5%345mg

Calcium

7.94%79.4mg

345 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

13.5%0.12mg

1.04 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

16.6%1.33mg

4.6 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

9.92%41.7mg

290 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.7%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg

Phosphorus

19%133mg

397 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%427mg

Potassium

17%581mg

427 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

5.77%3.18μg

13.3 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

5.42%81.4mg

29.8 mgvs81.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg

Zinc

8.1%0.89mg

4.9 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

4.8%177g

4.15 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Boiled Broccoli:

Snacks, tortilla chips, unsalted, white corn have 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 4.2 times more Vitamin B1, 10.8 times more Vitamin B9, more Vitamin C and 201.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Boiled Broccoli:

Snacks, tortilla chips, unsalted, white corn have 4.4 times more Calcium, 8.6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 3 times more Phosphorus, 4.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium, 2.7 times more Sodium and 42.7 times more Water than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, unsalted, white corn have 14.4 times more Energy, 57 times more Fat, 31.1 times more Saturated Fat, 9.2 times more Omega 3, 173.7 times more Omega 6, 9.1 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sugars and 10.6 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeBoiled BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: