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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, unsalted, white cornVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

173%5030kcal
Energy
11.7%340kcal
5030 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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241%234g
Fat
3.8%3.7g
234 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.6g
Saturated Fat
3.56%1.14g
24.6 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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685%11g
Omega 3
39.4%0.63g
11 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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521%88.6g
Omega 6
2.9%0.49g
88.6 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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502%653g
Carbohydrate
51%66.4g
653 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.7 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
%4.9g
0.7 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g
Sucrose
%1g
8.5 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%53g
Fiber
68.4%26g
53 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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139%78g
Protein
50.4%28g
78 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
40 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
59%0.71mg
Thiamine
0.15 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
90%1.17mg
Riboflavin
1 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79%12.6mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
12.6 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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236%12mg
Vitamin B5
115%5.73mg
Pantothenic acid
12 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B6
135%1.75mg
Pyridoxine
2.13 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
158%630μg
Folates and Folic Acid
100 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
0%0μg
Cobalamin
3.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
991%892mg
Ascorbic acid
0 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
35.3 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
7 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

174%1740mg
Calcium
47%470mg
1740 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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581%5.23mg
Copper
54.4%0.49mg
5.23 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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290%23mg
Iron
91%7.3mg
23 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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348%1460mg
Magnesium
50%210mg
1460 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
91%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg
Phosphorus
94%660mg
2000 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.2%2150mg
Potassium
93%3160mg
2150 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg
Selenium
45.5%25μg
67 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
22%330mg
150 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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224%24.6mg
Zinc
37.3%4.1mg
24.6 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g
Water
24%893g
21 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Broccoli:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: