Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Sunflower Seeds:
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.7 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 7.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 14.7 times more Fat, 8 times more Saturated Fat, 23.1 times more Omega 6 and 2.4 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.