Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B5, 5.9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Roasted Sunflower Seeds:
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 3.1 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 6.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.2 times more Fat, 9.3 times more Saturated Fat, 32.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.