Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Valencia Oranges:
Snacks, rice cakes, brown rice, multigrain, unsalted have 4.6 times more Vitamin B2, 24.1 times more Vitamin B3, 4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Valencia Oranges:
Snacks, rice cakes, brown rice, multigrain, unsalted have 11.5 times more Copper, 21.8 times more Iron, 13.7 times more Magnesium, 227 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium and 42.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 13.7 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 7.9 times more Energy, 11.7 times more Fat, 16 times more Saturated Fat, 27.5 times more Omega 3, 22.7 times more Omega 6, 6.7 times more Carbohydrate and 8.2 times more Protein than Raw Valencia Oranges.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.