Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Navel Oranges:
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.6 times more Vitamin B2, 15.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Navel Oranges:
Snacks, rice cakes, brown rice, multigrain, unsalted have 10.9 times more Copper, 15.1 times more Iron, 12.5 times more Magnesium, 180 times more Manganese, 16.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 31.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 13.6 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 7.9 times more Energy, 23.3 times more Fat, 32.9 times more Saturated Fat, 48.9 times more Omega 3, 43.5 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Protein than Raw Navel Oranges.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.