Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.3 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and 76 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Copper, 2.9 times more Iron, 8.8 times more Magnesium, 6 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Selenium, 82.6 times more Sodium and 22.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium and 78.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 32.4 times more Energy, 395.9 times more Fat, 454.7 times more Saturated Fat, 426.5 times more Omega 3, 531.9 times more Omega 6, 11.2 times more Carbohydrate, 11.6 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.4 times more Sugars and 18.7 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.