Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

51.5g

Cooked Ripe Red Tomatoes

1667g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 32.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

1.9%1.83g

22.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

0.78%0.25g

3.5 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

2.1%0.033g

0.44 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.6%11.5g

Omega 6

4.1%0.7g

11.5 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

51.4%67g

23 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.33%0.24g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.05%0.036g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.036 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.036g

Glucose

%19.7g

0.036 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%0g

0.16 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

30.7%11.7g

4.17 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g

Protein

28.3%16g

3.75 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Cooked Ripe Red Tomatoes

0.46%4.1μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

4.1 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.75%0.069mg

Vitamin B1

50%0.6mg

Thiamine

0.069 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.26%0.029mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.029 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

3.84%0.61mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.37%0.12mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.12 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.3%0.056mg

Vitamin B6

101%1.3mg

Pyridoxine

0.056 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%13μg

Vitamin B9

54%217μg

Folates and Folic Acid

13 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.17%0.15mg

Vitamin C

422%380mg

Ascorbic acid

0.15 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8.34%1.25mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

1.25 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

2.1 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Cooked Ripe Red Tomatoes

0.21%2.06mg

Calcium

18.3%183mg

2.06 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

139%1.25mg

0.083 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.081%3.24μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.24 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

142%11.3mg

1 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.68%40.7mg

Magnesium

35.7%150mg

40.7 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

76%1.75mg

0.32 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

66.7%467mg

102 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%94mg

Potassium

107%3633mg

94 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

15%8.33μg

1.13 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%468mg

Sodium

12.2%183mg

468 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

21.2%2.33mg

1.6 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.62g

Water

42.5%1572g

0.62 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 97.2 times more Vitamin A, 8.7 times more Vitamin B1, 12.5 times more Vitamin B2, 14.4 times more Vitamin B3, 18.2 times more Vitamin B5, 23.5 times more Vitamin B6, 16.8 times more Vitamin B9, 2461.6 times more Vitamin C, 7.5 times more Vitamin E and 22.1 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Ripe Red Tomatoes:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 89.1 times more Calcium, 15 times more Copper, 11.1 times more Iron, 3.7 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 38.8 times more Potassium, 7.4 times more Selenium, 1.5 times more Zinc and 2546.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 300 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.2 times more Fat, 14 times more Saturated Fat, 13.2 times more Omega 3 and 16.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 175.3 times more Sugars, 606.1 times more Fructose, 2.8 times more Fiber and 4.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCooked Ripe Red TomatoesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: