Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Kidney Beans

40%1157kcal

Energy

5.75%167kcal

1157 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89%86.4g

Fat

1.23%1.2g

86.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.3%13.5g

Saturated Fat

0.87%0.28g

13.5 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

10%0.16g

1.7 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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261%44.3g

Omega 6

1.24%0.21g

44.3 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.8%89.4g

Carbohydrate

22%28.8g

89.4 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.91g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%0g

0.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

%3.67g

0.62 gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.3%16g

Fiber

22.5%8.53g

16 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g

Protein

18.5%10.4g

14.5 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Kidney Beans

1.76%16μg

Vitamin A

RAE, retinol activity equivalents

16 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.27mg

Vitamin B1

19%0.23mg

Thiamine

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.13%0.46mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

0.46 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.6%0.22mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

49.6 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0.6 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

32%4.82mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

4.82 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

8.14 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Kidney Beans

0.79%7.94mg

Calcium

6.75%67.5mg

7.94 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.7%0.32mg

Copper

29.8%0.27mg

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.93mg

Iron

29%2.32mg

3.93 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.3%157mg

Magnesium

12.8%53.6mg

157 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.3%1.25mg

Manganese

14.5%0.33mg

1.25 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

25.5%179mg

395 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg

Potassium

14%470mg

361 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

3.25%1.8μg

4.37 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1804mg

Sodium

39%587mg

1804 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.15mg

Zinc

8.3%0.91mg

6.15 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.4g

Water

4.2%155g

2.4 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 121.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 7 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 3.1 times more Sodium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.3 times more Potassium and 65 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned All Types Kidney Beans have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.9 times more Energy, 72.6 times more Fat, 48.4 times more Saturated Fat, 10.4 times more Omega 3, 210.7 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCanned Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: