Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Canned Kidney Beans

25%

69%

100 g ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Kidney Beans

20%583kcal

Energy

2.9%84kcal

583 kcalvs84 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45%43.6g

Fat

0.62%0.6g

43.6 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.3%6.82g

Saturated Fat

0.44%0.14g

6.82 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53.3%0.85g

Omega 3

5.13%0.082g

0.85 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.3g

Omega 6

0.62%0.11g

22.3 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g

Carbohydrate

11%14.5g

45 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g

Sugars

2.55%1.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.46 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%0g

0.07 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.31g

Sucrose

%1.85g

0.31 gvs1.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g

Fiber

11.3%4.3g

8.1 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

9.32%5.2g

7.3 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Kidney Beans

0.89%8μg

Vitamin A

RAE, retinol activity equivalents

8 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

9.67%0.12mg

Thiamine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.057 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.47%1.2mg

Vitamin B3

2.57%0.41mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

2.76%0.14mg

Pantothenic acid

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.4%0.11mg

Vitamin B6

5.7%0.074mg

Pyridoxine

0.11 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

9%36μg

Folates and Folic Acid

25 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0.3 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

16%2.43mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

2.43 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Canned Kidney Beans

0.4%4mg

Calcium

3.4%34mg

4 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

15%0.14mg

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%1.98mg

Iron

14.6%1.17mg

1.98 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg

Magnesium

6.43%27mg

79 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg

Manganese

7.3%0.17mg

0.63 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

13%90mg

199 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg

Potassium

6.97%237mg

182 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

1.64%0.9μg

2.2 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.6%909mg

Sodium

19.7%296mg

909 mgvs296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

4.2%0.46mg

3.1 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

2.1%78g

1.2 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 121.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Canned Kidney Beans:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 3.1 times more Sodium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.3 times more Potassium and 65 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.9 times more Energy, 72.6 times more Fat, 48.4 times more Saturated Fat, 10.4 times more Omega 3, 210.7 times more Omega 6, 3.1 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesCanned Kidney BeansVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: