Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Carrots

87%

7 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Carrots

31.3%907kcal

Energy

2.8%81.4kcal

907 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

0.49%0.48g

30 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.32%2.66g

Saturated Fat

0.2%0.064g

2.66 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

0.25%0.004g

0.2 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.6%4g

Omega 6

1.17%0.2g

4 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

14.6%19g

135 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.7%2.68g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.68 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g

Glucose

%1.17g

1.63 gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%7.12g

0 gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

14.6%5.56g

7.54 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g

Protein

3.3%1.85g

23.4 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

93%1.1mg

Vitamin B1

11%0.13mg

Thiamine

1.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.61 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.4%14mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.99 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

21%0.27mg

Pyridoxine

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

268 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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92%13.8mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

13.8 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

2.4 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Carrots

3.37%33.7mg

Calcium

6.55%65.5mg

33.7 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

9.92%0.089mg

0.28 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

7.44%0.6mg

9.1 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.5%73.4mg

Magnesium

5.67%24mg

73.4 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.6%1.3mg

Manganese

12.3%0.28mg

1.3 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

9.92%69.5mg

246 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

18.7%635mg

256 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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119%65.7μg

Selenium

0.36%0.2μg

65.7 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1695mg

Sodium

9.13%137mg

1695 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

4.33%0.48mg

1.9 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.74%175g

3.97 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Carrots:

Snacks, pita chips, salted have 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 11 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Carrots:

Snacks, pita chips, salted have 3.1 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 331 times more Selenium, 12.4 times more Sodium and 4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2.5 times more Potassium and 44.1 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, pita chips, salted have 11.1 times more Energy, 63.3 times more Fat, 41.9 times more Saturated Fat, 49.5 times more Omega 3, 20.2 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Fructose, 1.4 times more Fiber and 12.7 times more Protein than Raw Carrots.
Both Snacks, pita chips, salted and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Snacks, pita chips, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingCarrotsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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