Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Snacks, pita chips, saltedVS Carrots

Macros Ratio

ProteinsFatsCarbs

Snacks, pita chips, salted
10%
30%
60%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Snacks, pita chips, saltedCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
46.7%
5.5%
0.56 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23.6%
4.46%
0.307 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
44%
6.14%
7.043 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.4%
10.6%
0.109 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
46%
4.4%
6.93 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1%
11%
1.2 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
33.8%
4.75%
135 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, pita chips, saltedCarrots
Calcium
1.7%
3.3%
17 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15.7%
5%
0.141 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
57%
3.75%
4.59 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
9.25%
3%
37 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
28.5%
6.2%
0.656 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
17.7%
5%
124 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
9.4%
129 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
60%
0.18%
33.1 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
57%
4.6%
854 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.73%
2.2%
0.96 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Carrots:
Snacks, pita chips, salted have 8.5 times more Thiamine, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 10.5 times more Vitamin E and 7.1 times more Folate than Raw Carrots. While Raw Carrots contain 1.3 times more Vitamin B6 and 11 times more Vitamin K than Snacks, pita chips, salted.

Comparing minerals per 100 grams for Snacks, pita chips, salted vs Carrots:
Snacks, pita chips, salted have 3.1 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.5 times more Phosphorus, 331 times more Selenium, 12.4 times more Sodium and 4 times more Zinc than Raw Carrots. While Raw Carrots contain 1.9 times more Calcium and 2.5 times more Potassium than Snacks, pita chips, salted.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, pita chips, saltedCarrots
Energy
15.8%
1.4%
457 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
15.7%
0.25%
15.2 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
21%
1.66%
11.79 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52.5%
7.37%
68.26 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.57%
6.54%
4.76 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
7.37%
3.8 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.2%
0.1%
1.342 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.2%
0.13%
0.099 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
12%
0.59%
2.024 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.05%
2.4%
2 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, pita chips, salted have 11.1 times more Energy, 63.3 times more Fat, 12.7 times more Protein, 7.1 times more Carbohydrate, 1.4 times more Fiber, 41.9 times more Saturated Fat, 49.5 times more Omega 3 and 20.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 44.1 times more Water than Snacks, pita chips, salted. Both Snacks, pita chips, salted and Raw Carrots have similar amounts of Sugars per 100g.