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Comparing Nutrients in 1 kilogram Snacks, pita chips, saltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted
10%
30%
60%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

158%4570kcal
Energy
14%410kcal
4570 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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157%152g
Fat
2.47%2.4g
152 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.4g
Saturated Fat
1%0.32g
13.4 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g
Omega 3
1.25%0.02g
0.99 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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119%20.2g
Omega 6
5.9%1g
20.2 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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525%683g
Carbohydrate
73.7%96g
683 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
65.7%47.6g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.6 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.6%13.5g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.5 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.2g
Glucose
%5.9g
8.2 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%36g
0 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
73.7%28g
38 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
211%118g
Protein
16.6%9.3g
118 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
467%5.6mg
Vitamin B1
55%0.66mg
Thiamine
5.6 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
236%3.07mg
Vitamin B2
44.6%0.58mg
Riboflavin
3.07 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
440%70.4mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
70.4 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
100%5mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
5 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
84%1.1mg
Vitamin B6
106%1.38mg
Pyridoxine
1.1 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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338%1350μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
1350 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
462%69.3mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
69.3 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
12 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
33%330mg
170 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg
Copper
50%0.45mg
1.4 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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574%46mg
Iron
37.5%3mg
46 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg
Magnesium
28.6%120mg
370 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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285%6.56mg
Manganese
62%1.43mg
6.56 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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177%1240mg
Phosphorus
50%350mg
1240 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1290mg
Potassium
94%3200mg
1290 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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602%331μg
Selenium
1.8%1μg
331 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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569%8540mg
Sodium
46%690mg
8540 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87.3%9.6mg
Zinc
22%2.4mg
9.6 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
24%883g
20 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Carrots:
Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: