Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Baked White Potatoes:
Snacks, granola bars, soft, uncoated, plain have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Baked White Potatoes:
Snacks, granola bars, soft, uncoated, plain have 10.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 3.1 times more Phosphorus, 32.4 times more Selenium, 39.7 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 11.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, plain have 4.8 times more Energy, 114.7 times more Fat, 181.3 times more Saturated Fat, 20 times more Omega 3, 102.4 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.