Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Baked White Potatoes

Weight per 100 calories

Snacks, granola bars, soft, uncoated, plain

22.6g

Baked White Potatoes

109g

Snacks, granola bars, soft, uncoated, plain have 4.8 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain

34%

59%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plainvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

0.17%0.16g

3.9 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

0.14%0.043g

1.64 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

1%0.016g

0.068 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.67%1.13g

Omega 6

0.31%0.053g

1.13 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

17.6%23g

15 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.73%1.04g

Fiber

6%2.3g

1.04 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

4.08%2.3g

1.67 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, plainvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

4.35%0.052mg

Thiamine

0.067 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.87%0.037mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.037 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.73%0.12mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.35%0.12mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.023 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.35%5.4μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

5.4 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.67%0.088μg

Vitamin B12

0%0μg

Cobalamin

0.088 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, plainvs Baked White Potatoes

2.37%23.7mg

Calcium

1.1%11mg

23.7 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.77%0.061mg

Copper

15.3%0.14mg

0.061 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.22%0.58mg

Iron

8.7%0.7mg

0.58 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.98%16.7mg

Magnesium

7%29.3mg

16.7 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

8.93%0.21mg

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg

Phosphorus

11.6%81.5mg

52 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.16%73.4mg

Potassium

17.4%591mg

73.4 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.65%3.66μg

Selenium

0.99%0.54μg

3.66 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%62.8mg

Sodium

0.51%7.6mg

62.8 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.08%0.34mg

Zinc

3.46%0.38mg

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.44g

Water

2.2%82g

1.44 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Baked White Potatoes:

Snacks, granola bars, soft, uncoated, plain have 1.3 times more Vitamin B1 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 14.3 times more Vitamin B3, 3.5 times more Vitamin B5, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Baked White Potatoes:

Snacks, granola bars, soft, uncoated, plain have 2.2 times more Calcium, 1.7 times more Manganese, 6.7 times more Selenium and 8.2 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium and 56.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Baked Whole White Potatoes have similar amounts of Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, soft, uncoated, plain have 23.8 times more Fat, 37.6 times more Saturated Fat, 4.2 times more Omega 3 and 21.3 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butterBaked White PotatoesVS Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, plainVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: