Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Carrots:
Snacks, granola bars, hard, almond have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Carrots:
Snacks, granola bars, hard, almond have 2.8 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 6.5 times more Phosphorus, 150 times more Selenium, 3.7 times more Sodium and 6.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 28.5 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 12.1 times more Energy, 106.3 times more Fat, 390.9 times more Saturated Fat, 50 times more Omega 3, 36.6 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Fiber and 8.3 times more Protein than Raw Carrots.
Both Snacks, granola bars, hard, almond as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.