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Compare Nutrients in 100 grams Snacks, granola bars, hard, almondVS Carrots

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bars, hard, almond
6%
45%
49%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondCarrots
Vitamin A
0.22%
93%
2 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23%
5.83%
0.28 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.4%
4.6%
0.07 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.8%
6.13%
0.61 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
10.8%
0.05 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3%
4.75%
12 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondCarrots
Calcium
3.2%
3.3%
32 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
5.56%
0.13 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
31%
3.75%
2.5 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
3%
81 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
59.6%
6.1%
1.37 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
32.6%
5%
228 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.03%
9.4%
273 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
27%
0.18%
15 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
17%
4.6%
256 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
2.2%
1.58 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Carrots:
Snacks, granola bars, hard, almond have 4 times more Thiamine than Raw Carrots. While Raw Carrots contain 417.5 times more Vitamin A, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Folate than Snacks, granola bars, hard, almond. Both Snacks, granola bars, hard, almond and Raw Carrots have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Carrots:
Snacks, granola bars, hard, almond have 2.6 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 9.8 times more Manganese, 6.5 times more Phosphorus, 150 times more Selenium, 3.7 times more Sodium and 6.6 times more Zinc than Raw Carrots. Both Snacks, granola bars, hard, almond and Raw Carrots have similar amounts of Calcium and Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondCarrots
Energy
17%
1.4%
495 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
26%
0.25%
25.5 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
1.66%
7.7 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47.7%
7.4%
62 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
7.37%
4.8 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
39%
0.09%
12.5 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
0%
0.1 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
21.5%
0.59%
3.66 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
2.38%
3.1 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 12.1 times more Energy, 106.3 times more Fat, 8.3 times more Protein, 6.5 times more Carbohydrate, 1.7 times more Fiber, 416.7 times more Saturated Fat and 36.6 times more Omega 6 than Raw Carrots. While Raw Carrots contain 28.4 times more Water than Snacks, granola bars, hard, almond.