Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plainVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Oranges

35%1012kcal

Energy

3.2%93kcal

1012 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55%53.4g

Fat

0.25%0.24g

53.4 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45g

Saturated Fat

0.093%0.03g

45 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.87%0.014g

0.02 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.1%1.55g

Omega 6

0.21%0.036g

1.55 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

18%23.3g

125 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

12.5%4.76g

2.2 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

3.33%1.87g

11.5 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Oranges

3.53%31.8μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

31.8 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

14.4%0.17mg

Thiamine

0.64 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.48 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.45 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

5.95 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Oranges

0.6%5.95mg

Calcium

7.94%79.4mg

5.95 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

9.92%0.089mg

0.079 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.04mg

Iron

2.5%0.2mg

5.04 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

4.72%20mg

22 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

2.16%0.05mg

0.17 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg

Phosphorus

3.97%27.8mg

87.3 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.73%161mg

Potassium

10.6%359mg

161 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.7%7.54μg

Selenium

1.8%0.99μg

7.54 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2028mg

Sodium

0%0mg

2028 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

1.26%0.14mg

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.65%172g

3.97 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Oranges:

Snacks, corn-based, extruded, cones, plain have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 6 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Oranges:

Snacks, corn-based, extruded, cones, plain have 25.4 times more Iron, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.2 times more Potassium and 43.4 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Oranges have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, cones, plain have 10.9 times more Energy, 224.2 times more Fat, 1516.7 times more Saturated Fat, 43.3 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorOrangesVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plainVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: