Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Oranges

Weight per 500 calories

Snacks, corn-based, extruded, cones, plain

98g

Oranges

1064g

Snacks, corn-based, extruded, cones, plain have 10.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Oranges

91%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g

Fat

1.3%1.28g

26.4 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.7%22.3g

Saturated Fat

0.5%0.16g

22.3 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.61%0.01g

Omega 3

4.65%0.074g

0.01 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

1.13%0.19g

0.76 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.4%61.7g

Carbohydrate

96%125g

61.7 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.84%1.08g

Fiber

67%25.5g

1.08 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g

Protein

18%10g

5.7 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Oranges

1.74%15.7μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

15.7 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

77%0.93mg

Thiamine

0.31 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.24 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.64%1.4mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.22 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B6

49%0.64mg

Pyridoxine

0.039 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.74%2.94μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

2.94 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Oranges

0.29%2.94mg

Calcium

42.6%426mg

2.94 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.36%0.039mg

Copper

53%0.48mg

0.039 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

13.3%1.06mg

2.5 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.57%10.8mg

Magnesium

25.3%106mg

10.8 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg

Manganese

11.6%0.27mg

0.085 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.16%43mg

Phosphorus

21.3%149mg

43 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.34%79.4mg

Potassium

56.6%1926mg

79.4 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.77%3.73μg

Selenium

9.67%5.3μg

3.73 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.8%1002mg

Sodium

0%0mg

1002 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.87%0.21mg

Zinc

6.77%0.74mg

0.21 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.96g

Water

25%923g

1.96 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Oranges:

Raw Oranges contain 7.5 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 12.1 times more Vitamin B5, 16.3 times more Vitamin B6, 108.5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Oranges:

Snacks, corn-based, extruded, cones, plain have 2.3 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 144.7 times more Calcium, 12.2 times more Copper, 9.9 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 24.2 times more Potassium, 1.4 times more Selenium, 3.6 times more Zinc and 470.7 times more Water than Snacks, corn-based, extruded, cones, plain.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, cones, plain have 20.7 times more Fat and 139.8 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate, 23.7 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorOrangesVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: