Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Boiled Kidney Beans:
Snack, Pretzel, hard chocolate coated has more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Boiled Kidney Beans:
Snack, Pretzel, hard chocolate coated has 4 times more Calcium, 1.2 times more Copper, 13.2 times more Selenium, 494 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium and 21.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Pretzel, hard chocolate coated has 3.7 times more Energy, 35.3 times more Fat, 118 times more Saturated Fat, 1.8 times more Omega 3, 23.4 times more Omega 6, 3.1 times more Carbohydrate and 121.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snack, Pretzel, hard chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.