Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Boiled Kidney Beans

Weight per 500 calories

Snack, Pretzel, hard chocolate coated

107g

Boiled Kidney Beans

394g

Snack, Pretzel, hard chocolate coated has 3.7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

2.03%1.97g

19 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.2g

Saturated Fat

0.9%0.29g

9.2 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

42%0.67g

0.32 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

2.5%0.43g

2.7 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

69%89.8g

75 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.3%41.5g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.86%3.75g

Fiber

66.3%25g

3.75 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.55g

Protein

61%34g

7.55 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Boiled Kidney Beans

2.97%26.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

26.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

52.5%0.63mg

Thiamine

0.39 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.57mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.39 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.55%0.033mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.033 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.2μg

Vitamin B9

128%512μg

Folates and Folic Acid

79.2 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.3%0.34μg

Vitamin B12

0%0μg

Cobalamin

0.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.43%0.66mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.66 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.9%12μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

12 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Boiled Kidney Beans

15%151mg

Calcium

13.8%138mg

151 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

94%0.85mg

0.28 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.056%2.25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg

Iron

109%8.74mg

2.7 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.92%37.5mg

Magnesium

39.4%165mg

37.5 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

73.6%1.7mg

0.48 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%137mg

Phosphorus

77.6%543mg

137 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg

Potassium

47%1594mg

213 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.2%15.5μg

Selenium

7.87%4.33μg

15.5 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%529mg

Sodium

0.26%3.94mg

529 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg

Zinc

35.8%3.94mg

1.42 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.089%3.28g

Water

7.12%264g

3.28 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Boiled Kidney Beans:

Snack, Pretzel, hard chocolate coated has 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 14.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Boiled Kidney Beans:

Snack, Pretzel, hard chocolate coated has 3.6 times more Selenium and 134.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Zinc and 80.4 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Pretzel, hard chocolate coated has 9.6 times more Fat, 32.1 times more Saturated Fat, 6.4 times more Omega 6 and 33 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3, 6.7 times more Fiber and 4.5 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarBoiled Kidney BeansVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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