Lets compare vitamin content per 7 ounces of Shallots vs Orange Tomatoes:
Raw Shallots have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin C than Raw Shallots.
Both Raw Shallots and Raw Orange Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Shallots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Shallots vs Orange Tomatoes:
Raw Shallots have 7.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 3.5 times more Sodium than Raw Shallots.
Both Raw Shallots and Raw Orange Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots have 4.5 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Raw Orange Tomatoes.
Both Raw Shallots as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.