Lets compare vitamin content per 7 ounces of Shallots vs Navel Oranges:
Raw Shallots have 4.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin C and 3.8 times more Vitamin E than Raw Shallots.
Both Raw Shallots and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Shallots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Shallots vs Navel Oranges:
Raw Shallots have 2.3 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Shallots and Raw Navel Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Shallots and Raw Navel Oranges have similar amounts of Sugars per 7 oz.
Both Raw Shallots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.