Lets compare vitamin content per 7 ounces of Sesbania Flower vs Tomatoes:
Raw Sesbania Flower has 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesbania Flower vs Tomatoes:
Raw Sesbania Flower has 1.9 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sesbania Flower has 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sesbania Flower as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.