Lets compare vitamin content per 7 ounces of Spirulina vs Tomatoes:
Raw Spirulina Seaweed has 6 times more Vitamin B1, 18 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 15.2 times more Vitamin C and 3.2 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Raw Spirulina Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spirulina vs Tomatoes:
Raw Spirulina Seaweed has 10.1 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, more Selenium and 19.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Phosphorus and 1.9 times more Potassium than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Ripe Red Tomatoes have similar amounts of Calcium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Spirulina Seaweed has 14 times more Omega 3 and 6.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 8.8 times more Sugars and 3 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.