Lets compare vitamin content per 7 ounces of Spirulina vs Dried Agar Seaweed:
Raw Spirulina Seaweed has 22.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 9.3 times more Vitamin B5, 8.9 times more Vitamin B6, 64.4 times more Vitamin B9, 10.2 times more Vitamin E and 9.8 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spirulina vs Dried Agar Seaweed:
Raw Spirulina Seaweed has 10.4 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 52.1 times more Calcium, 7.7 times more Iron, 40.5 times more Magnesium, 23.1 times more Manganese, 4.7 times more Phosphorus, 8.9 times more Potassium, 10.6 times more Selenium and 29 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Dried Agar Seaweed have similar amounts of Copper and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Spirulina Seaweed has 42 times more Omega 3 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 11.8 times more Energy, 33.4 times more Carbohydrate, 9.9 times more Sugars and 19.3 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Dried Agar Seaweed have similar amounts of Protein per 7 oz.
Both Raw Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.